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Protein in a Glass

Posted on 12/24/2012 to Build Muscle

Is Protein really that important? From working out, to your normal healthy life, the right protein intake is extremely important! The word Protein actually comes from the Greek word "Protos", which means "First". Protein is an essential nutrient found in animal products, nuts, and beans. In fact, your ability to hear, see, and function normally all depends of Protein! Protein actually develops into neurotransmitters in your body, meaning in order for your nerve cells to send messages back and forth from each other, you need protein!

BQuick’s FUEL Berry Performance Protein Blend has all the necessary nutrients for any fitness junkie! It contains all natural ingredients, and has a protein content of 25 grams, which is a perfect amount for building muscle mass. It is sufficient for the body to intake around 20 grams of protein, and no more than 30 grams. With that being said, more protein does not mean more muscle mass.

So how much do you really need in the first place? According to NSCA, National Strength and Conditioning Association, it is recommended that for active people, endurance and strength training, a higher intake is advised at around 0.4-0.6 per lb of bodyweight (and up to 0.8g/lb of bodyweight for full time athletes). Protein synthesis will max out after a meal over 30 grams, and anything over will actually go to a waste, and just burn for energy.

Even if you aren’t a ‘fitness junkie’, your body needs protein. Your hair, skin, nails, and body all rely on protein, and amino acids, for repair and growth. You can find protein in various food groups such as eggs, and chicken, but why not save the time cooking meals and drink it from a delicious shake? BQuick’s FUEL Berry Performance Protein Blend contains natural flavors, and has an abundant amount of nutrients to replenish the body. BQuick’s FUEL Berry Protein Blend also contains Sambazon® Açaí Fruit powder, which is highly filled with the best antioxidants and omegas! There is a variety of other flavors to choose from, making it simple to make your very own shake recipes. If berry is not your favorite, try chocolate or vanilla as an alternative!

Protein plays a significant role in the creation on cell, to building muscle. Your body’s chromosomes actually depend on it. Fuel your body, mind, and engine the right and easy way, with BQuick!

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