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How the mind influences health

Posted on 11/19/2014 to Health
There are countless ways to become fit or to stay healthy.  Opting for organic products, eating nutritious foods, doing exercise, and taking vitamins/food supplements are among the most common advices we could hear anywhere. But there is one piece of advice that is among the easiest, but is often the most overlooked. That is to fill one’s mind and heart with optimistic thoughts and emotions.

Actually, there is a science behind the claim that one’s disposition and emotional state of being have direct and measurable impacts toward one’s health.   With a peaceful mindset, detrimental effects of stress towards one’s body are greatly reduced. Furthermore, it has been well documented in many research studies that positive thinking lowers the rates of depression, provides greater resistance to the common cold, reduces the risk of death from cardiovascular diseases, and improves the effectiveness of the immune system.

With all the challenges and troubles life could provide, the best way for us to sustain positivity is to thrive in a supportive and secure environment surrounded by loved ones. With the company of your loved ones you can free yourself from your work preoccupations and other worries. Also, when you are with people that you are emotionally attached with you can express yourself honestly and relieve the day's emotional build ups.

A large part of being satisfied in life is via good health.  On the other end, we acquire good health by being happy in life.  See the cycle?  It is never too early to start being healthy.
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