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October 3rd celebrates “Sweetest Day."  What is Sweetest Day?  Comparable to Valentine's Day, Sweetest Day is another day of showing affection to your significant other, often complimented by indulging on candies and chocolates.

Sweetest day

Between treating our special someone to mouthwatering cuisines and sumptuous desserts and creating memories to cherish for a lifetime, let's not allow Sweetest Day to get the best of your health goals.  Make an effort to balance a beautiful evening on the Sweetest Day without compromising on health.  Here are a few healthy alternatives to enjoy with your significant other that'll spare you from overloading on calories.  These options are not only healthy, but can offer an opportunity to do something fun together, too, as you make these meals together.

Soups and salads

They're a perfect tandem for any meals, or can be built hearty enough to be a meal themselves. Choosing a soup or salad over other calorie-intense alternatives not only keeps you from indulging with unhealthy cravings but it will also provide you maximum nourishment
 
Fruits and jams

With sweets provided on Sweetest Day by nature, health is 100% guaranteed. Jams made out of salubrious fruits are as delicious as they are nutritious.

There are a lot of healthy foods that are available just about anywhere you look.  That's the key, looking.  Sometimes we get so accustomed to the daily grind that we don't truly observe the options around us.  We tend too often to choose from habitual selections.

This Sweetest Day, take the time to choose a healthier option over the immediately gratifying. Or better yet, why not get something that will prove to have both functions, healthy and satisfaction?

Celebrating special moments with our loved ones is not centered on food alone. Make sure that any plans you have for Sweetest Day, or any occasion, go beyond food preparation.  By focusing on bonding that will be shared between parties, you can peak your physical and mental health together.
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