table table
table table
table
blog

Easy Winter Exercises

Posted on 11/10/2014 to News
spacer
With constant education on the benefits that exercise provides, why is the majority of the public not addicted to it?  Let's face it.  Life keeps us busy and being burnt out after working a full-time shift isn't exactly motivating.  Even less motivating is cold winter weather.

Don't let winter stop you from exercising, even if outside is less than inviting.  Make the most of the indoors.   Here are some easy exercises that you can do anywhere.

Jumping Jacks

It seems like many of us would do jumping jacks as kids just for the fun of it. Certainly, the fun is still there.  This exercise is great to get the blood circulating for a warm up or even better for cardio if you want to crank out a few dozen (or hundred!) of them.

Pushups

This is a classic and all-time favorite exercise for many.  Need a lighter approach to work your way into increasing upper body strength?  Don't forget about knee-pushups.

Squats

If you want to tone up your leg muscles, then squats are your go-to exercise.  Even if you do not have weights, standing parallel to a chair with one hand on the backrest lets you squat in place with your body weight.

Dancing

Unleash the animal within.  Yes, dancing is exercising.  Get your heart rate up and improvise your moves.  Just keep moving to the beat.  No one is watching.  Honest.

Who said being healthy couldn't be fun?
Share |
spacer
topics
categories Weight Management
categories Health
categories Build Muscle
categories News
categories BQuick Products
categories BQuick Athletic Development

recent blog
blog info Parent’s Day
blog info Workaholics Day
blog info Burn Some Calories on International Kissing Day
blog info Independence Day
blog info How to Exercise Safely

archives
blog July 2015
blog June 2015
blog May 2015
blog April 2015
blog March 2015
blog February 2015
blog January 2015
blog November 2014
blog October 2014
blog September 2014
blog April 2014
blog March 2014
blog January 2014
blog December 2013
blog October 2013
blog September 2013
blog August 2013
blog July 2013
blog April 2013
blog March 2013
blog February 2013
blog January 2013
blog December 2012
blog November 2012
blog October 2012
blog September 2012
blog August 2012
blog July 2012
blog June 2012
blog May 2012
blog April 2012

table
footer
Customer Support My Account Resources Newsletter Signup
Login/Registration
Forgot Password
Update My Account
Order History
Recently Purchased
Track My Order
Dealer Information
Sponsorship Requests
Partner Links
BQuick Events Calendar
BQuick Logos
BQuick Careers
FDA Disclaimer

search search
credit cards

secure site  Natural Products Association