We all know that we need vitamins and minerals for good health; but there are some vitamins that contribute more to a lack of energy, in general, than others. Men who are in their mid to late thirties often experience the common symptoms of reduced energy and chronic tiredness. While some just barely make it through the day by using energy drinks and other products, the best way to keep your energy levels up is to eat a healthy diet, get the proper amount of rest, and, of course, take your vitamins. This article will address how each of these nutrients contribute to tiredness. Additionally, you will also get a glimpse of warning signs that your body has a nutritional deficiency, and how to test the levels of these substances in the body.
The main thing people need to know about iron is that there are two types, haem iron and non-haem iron. Haem iron is iron that is derived from animal sources, while non-haem iron comes from plant sources. Haem iron is much more readily absorbed than non-haem iron, and this is why vegetarians often experience iron deficiencies more than those whom consume meat. Iron can be easily tested for by taking a blood sample. Signs of an iron deficiency are paleness, headaches, brittle nails, and an inflamed tongue.
Vitamin B12 is essential to many functions in the body, including the manufacture of red blood cells and the absorption of food. Today, there are many people who are experiencing Vitamin B12 deficiencies, for a variety of different reasons. Vitamin B12 deficiencies can be tested by a blood test as well. A Vitamin B12 can be characterized by the following symptoms: confusion, irritability, depression, fatigue, weakness, and dizziness.
Folic Acid is also needed for the production of red blood cells. A lack of the proper amounts of Folic Acid in our diets can lead to a condition called megaloblastic anemia. Folic Acid continues to be the most common of all deficiencies because of the fact that it is so easily destroyed when cooking. Symptoms in people with a Folic Acid deficiency are quite similar to symptoms in people who experience a B12 deficiency; therefore, it is always advised to rule out a B12 deficiency before diagnosing a Folic Acid deficiency.