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Conjugated Linoleic Acid

Posted on 9/18/2014 to News
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People’s utilization of time over the years has evolved due to advances in technology. While today's technology is amazing, it has lead to more sedentary lifestyles which has negatively affected overall statistics of society's health in general. Can CLA help? What is CLA?


Conjugated Linoleic Acid

Conjugated Linoleic Acid (CLA), is a group of chemicals found in good fatty acids, and is an unsaturated omega 6 fatty acid. Oils from omega 3 or omega 6 families have been reported to support efficient functioning of our body's cells and organs.

People get preoccupied with dieting, prefer fast and processed foods over those which are fresh and organic because of convenience. Our body reacts to this processed food with a less effective metabolism, thus leading to obesity. Some sources believe that CLA could support healthier lifestyles.

Increased metabolism

Since CLA is believed to support glucose getting into muscles, this effectively minimizes fat conversion and storage.

Muscle development

Due to your own, unique capacity to burn fat, increased metabolism could better support your body to properly manage fat reduction and muscle development.

Improved immune system

With any reduction in unnecessary, bad fats and increased metabolism, bodies are better equipped to tackle sicknesses and exposure to disease.

Natural occurrences of CLA can have their potency influenced by various characteristics of their source. For example, the temperature of food with natural occurring CLA can influence the extent of the CLA that you get from your nourishment. One option to support your intake of conjugated linoleic acid is a CLA powder supplement.

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